Does Drinking Soy Milk Daily Lead to Early Puberty in Girls?

Question

Soy milk is chosen as a protein supplement drink due to its lower fat content than milk. However, the isoflavones in soybeans, a type of plant estrogen, raises concerns about whether long-term consumption may lead to early puberty.

Answer

The estrogen content in soy milk usually does not cause problems with moderate consumption and there is no need to be overly concerned. However, long-term and excessive consumption may increase the risk of early puberty. It is recommended to pay attention to the reasonable planning of personal diet in daily life, maintain a light diet, supplement vitamins and trace elements, and focus on easily digestible and absorbable food. It is advisable to reduce the intake of food supplements containing hormones. Normally, moderate soy milk consumption does not lead to early puberty, but choosing genetically modified products may have adverse effects on health.