Question
A two-year-old boy is significantly heavier than his peers, has a large appetite, and dislikes exercise. How can we help him lose weight and improve his aversion to vegetables?
Answer
For children with obesity and a dislike for vegetables, it is recommended to start with increasing the amount of exercise and controlling the diet. In terms of exercise, encourage the child to engage in aerobic activities such as jogging, climbing hills, and swimming. For diet, it is important to consume more vegetables like tomatoes and cucumbers, and avoid high-calorie foods such as cakes and macadamia nuts. Additionally, do not let the child stay in bed after eating. During the treatment period, parents need to monitor the child’s condition at all times. If the situation is severe, treatment should be conducted under a doctor’s guidance, and never attempt to do so blindly.