Question
I recently experienced a high fever, diagnosed as viral influenza by the hospital, and blood tests did not show inflammation. The fever has subsided, but I am still coughing, with symptoms being lighter in the morning and worsening in the afternoon. Is it possible to recover naturally without treatment? How long does the recovery process typically take? What is the usual duration for self-healing of viral influenza?
Answer
Hello, based on your description, individuals with good general health generally recover from symptoms without medication within a week. However, proper care is crucial. It is recommended to choose light and non-irritating foods in your diet, avoid spicy foods, and drink plenty of warm water. Try to speak less to protect your throat. Ensure adequate rest and sleep, keep warm, and avoid catching a cold.