Question
I am a new mother, 28 years old, currently in the breastfeeding period. I would like to ask, does the nutrition of breast milk have anything to do with what I eat?
Answer
Yes, during the breastfeeding period, a mother’s diet can have a certain impact on the nutrition of breast milk. Mothers can consume more milk, eggs, meat, vegetables, and fruits, and maintain a good mood. This can improve the quality of the milk, allowing the baby to grow and develop healthily. If a mother experiences insufficient breast milk during breastfeeding, she can drink more fish soup, which is said to help increase milk production. I hope this answer is helpful to you, and wish you a quick recovery!