Question

A 35-year-old mother, currently recovering at home with her baby in good health, is wondering how to perform the first breastfeeding?

Answer

  1. When milk begins to be secreted and the breasts feel swollen and painful, it is advisable to avoid using heat compresses and opt for cold compresses with cool towels to alleviate the discomfort. Additionally, gentle massage from the breast area towards the nipple can be effective, even though it may cause some pain during the process.
  2. In terms of diet, it is recommended to consume soups that aid in milk production, such as chicken broth, and increase intake of high-nutrient, high-fat foods like eggs and meats. Staying well-hydrated is also crucial.