Question
Recently, there have been reports from the public that they often dream deeply while sleeping and upon waking up, they find their bed sheets wet. They are concerned about this and inquire about the possible causes of nocturnal enuresis and whether it is related to mental illness.
Answer
Nocturnal enuresis is more common in children, as the cerebral cortex has not yet matured in controlling the urinary center. However, if adults experience nocturnal enuresis, it should be considered a pathological condition. It is recommended to avoid overexertion in daily life, ensure sufficient rest time. At the same time, reduce stress in work and life, and maintain a good mood. Avoid drinking too much water and carbonated drinks before bedtime, and develop a habit of regular urination.