Question
Born in October 2011. Currently 117 cm tall and weighs 35 kg. Is this physical condition okay? Has the child already become overweight? What should be done?
Answer
According to the provided information, this situation is often related to improper daily diet. It is recommended to adjust the dietary structure, control calorie intake, and match it with the child’s growth and development. It is advised to avoid greasy, fried, high-sugar, and high-salt foods, as well as not consuming supplements. Pay attention to consuming more whole grain staple foods, vegetables, fruits, and yogurt to increase dietary fiber intake and control appetite.