Who Needs to Supplement Vitamin C?

Question

Who needs to consider supplementing with vitamin C?

Answer

People who should consider supplementing with vitamin C include the following categories: Firstly, those who engage in intense physical activity regularly, especially those who work outdoors for long periods and have excessive sweat secretion, as they consume vitamin C more rapidly. Secondly, long-term smokers should also consider supplementation, as nicotine in tobacco can destroy vitamin C in the body. Additionally, individuals who need to take medication long-term should also pay attention to vitamin C supplementation to maintain their health.