Question
I’m a 27-year-old female. I’ve been frequently getting colds lately, and I feel lack of energy all day. Moreover, I’m also feeling down. What should I do? How can I avoid catching a cold so often? I used to not get sick that often. Is my body’s resistance to viruses weaker than before? How can I prevent it?
Answer
Based on your description, you may be experiencing a lack of appetite, decreased resistance, due to factors such as mood suppression, emotional fluctuations, or the menstrual cycle. It is suggested that you reduce the intake of cold, spicy, and stimulating food in your daily life, enhance nutrition, engage in moderate exercise to strengthen your physique, avoid catching colds, staying up late, and overexertion. At the same time, pay attention to rest and warmth.