Question
Maintain a regular diet. Eat meals at regular times. Ensure food hygiene; live a regular lifestyle. Get enough sleep, have regular bowel movements. Consume a balanced diet, eat more whole grains, mixed grains, fruits, and vegetables. Limit snacks and sweets, drink less beverages. Improve the eating environment so that the child can concentrate on eating and stay cheerful. Avoid taking medicine blindly; one can take moderate amounts of Chinese and Western medicine to regulate the spleen and stomach, promoting digestion and absorption.
Answer
Maintain a regular diet, eat meals at regular times, and ensure food hygiene. Live a regular lifestyle, get enough sleep, and have regular bowel movements. Consume a balanced diet, eat more whole grains, mixed grains, fruits, and vegetables. Limit snacks and sweets, drink less beverages. Improve the eating environment so that the child can concentrate on eating and stay cheerful. Avoid taking medicine blindly; one can take moderate amounts of Chinese and Western medicine to regulate the spleen and stomach, promoting digestion and absorption.