Question
My child is nine years old, and I recently discovered that she is overweight with a lot of excess flesh, and her appetite has increased significantly. She doesn’t like to exercise and also dislikes eating vegetables. How should I treat this?
Answer
For children with obesity and aversion to vegetables, it is recommended to start by increasing the amount of exercise and controlling their diet. You can arrange for your child to engage in aerobic exercises such as swimming or jogging, and encourage them to eat more fruits rich in vitamin C, such as apples and kiwis. At the same time, avoid allowing your child to consume high-calorie foods like cakes, chips, and cola, and correct any bad habits such as snacking in bed or lying down immediately after eating, as these habits can easily lead to fat accumulation. Additionally, if the child’s obesity is severe, it is advisable to go to the hospital for a check-up promptly to understand the cause of obesity and receive targeted treatment.