Question

A 21-month-old boy often plays late into the night and has a strong dependence on television. When his needs are not met, he exhibits crying and temper tantrums. How can one guide such a child to develop good sleep habits and emotional management?

Answer

Poor nighttime sleep in children may stem from behavioral issues caused by excessive pampering. Here are some suggestions to improve the situation:

  1. Offer a cup of warm milk half an hour before bedtime to enhance sleep quality.
  2. Avoid over-excitement before bed.
  3. Create a cozy, quiet, and softly lit sleeping environment.
  4. Check for any pathological factors affecting sleep; if necessary, supplement with Vitamin D3 and calcium, and encourage more sun exposure.
  5. Be aware of any gastrointestinal disorders or indigestion, which may lead to colic and abdominal discomfort, thereby affecting sleep.