Question
Experiencing a decline in memory, frequent forgetfulness, difficulty recalling things, slower response speed, accompanied by vision aging and myopia issues. Seeking effective medications or supplements, as well as methods to improve memory, hoping to receive professional assistance.
Answer
Hello, based on your description, I recommend that you first go to the hospital for blood pressure, blood lipid, and blood sugar tests to confirm whether there are any health issues. If the test results are normal, it may be due to excessive stress leading to memory decline, which is a normal physiological change. In your daily diet, you can consume more walnuts and fish, which can help restore memory. Additionally, ensure you get 7-8 hours of sufficient sleep each day to allow your brain to rest adequately, which has a positive effect on improving memory.