Question
Walking for long hours, back and forth without a break, pulling heavy material carts, has caused red and white patches to appear first on the right foot, and later on the left foot as well. The skin feels fragile. I want to know how to treat it.
Answer
In your case, it is necessary to coordinate with a dermatology examination in the near future to rule out skin damage. At the same time, pay attention to a light diet, avoid spicy foods, and ensure adequate rest. During the recovery period, you can perform gastrocnemius contraction exercises to help reduce swelling. Treatment may take about 4-6 weeks.