Question
How to Boost Your Immunity?
Answer
Based on your description, your poor immunity may be related to poor diet, lack of physical exercise, and staying up late. It is recommended that you pay attention to physical exercise in your daily life to strengthen your physique and prevent diseases! In terms of diet, focus on consuming milk, eggs, and seafood to enhance your body’s resistance. Additionally, maintain a balanced diet by eating more fruits and vegetables to supplement vitamins and avoid staying up late excessively.