Question
Children often have short and unstable daytime sleep, usually only sleeping for 3 to 5 hours and easily waking up crying. Their nighttime sleep quality is relatively better. What could be the reasons, and how should one deal with it?
Answer
Unstable daytime sleep in children may be caused by various factors, including high indoor temperatures, excessive clothing, or overly thick bedding leading to overheating, as well as overexcitement before bedtime, overeating, or hunger-induced abdominal discomfort. Additionally, a lack of vitamin D and trace elements may also cause sleep instability. It is recommended to visit a hospital for a check-up to determine the specific cause and receive appropriate treatment. In daily life, one should pay attention to providing children with food rich in protein and trace elements, and encourage outdoor activities and appropriate sun exposure, but avoid skin burns.