Question
Recently, I have been experiencing abdominal bloating, lack of taste in the mouth, decreased appetite, reduced talking, and irritability. What foods should I consume to regulate my condition?
Answer
Hello, based on your description, it is recommended to consume more coarse grains such as glutinous rice, soybeans, corn, and mung beans, which help with digestion. At the same time, you should also combine meat, eggs, fruits, and vegetables in a balanced diet and engage in moderate aerobic exercise while maintaining good sleep quality. I hope these suggestions are helpful to you. Thank you for your question.