How to Help a Child Gain Weight?

Question

My child is 7 years old. They have never had any major health problems, but they are too thin. How can I help them gain weight?

Answer

If you want to help your child gain weight, pay attention to cultivating good eating habits. Feed your child at regular intervals and in fixed quantities, reduce snacks between meals, and encourage them not to be picky or biased in their eating. Develop a habit of eating a variety of foods and ensure they eat a balanced diet. Increase the variety of cooked dishes to stimulate their appetite. Ensure your child gets adequate sleep, aiming for more than 10 hours a day. Enhance nutrition in their diet, maintain a regular eating schedule, and try to keep them in good spirits!