Question
A nine-year-old boy weighs only 42 pounds, has a good physique, and is lively and active. Is this weight too low? How should weight gain be achieved through diet?
Answer
To gain weight, it is important to adopt scientific methods to promote healthy weight gain. In addition to a balanced diet, maintaining adequate sleep is crucial, as good sleep helps to enhance appetite and promotes the digestion and absorption of food. For children with weaker digestive functions, it is advisable to choose easily digestible foods such as chicken, duck, fish, and lamb liver. Moreover, fish are also a source of high-quality easily absorbable protein. These methods can help children develop a robust physique.