Question

My child has allergic rhinitis, and I would like to know what dietary precautions should be taken for children with allergic rhinitis?

Answer

You can soak black plums, Schisandra chinensis, white peony root, Bupleurum chinense, Forsythia, Siler, and Coix seed in water for half an hour, then boil it and simmer over low heat for fifteen minutes before straining the juice. Next, add an appropriate amount of Coix seed and Chinese dates, then cook with more water to make porridge. Alternatively, you can use fresh ginger, scallion whites, glutinous rice, and rice vinegar. First, wash the glutinous rice and cook it with fresh ginger together. When the porridge is cooked, add scallion whites and finally add rice vinegar. Boil for a little longer and it’s ready to eat. These ingredients can be used as dietary supplements for children with allergic rhinitis. However, please note that they should be consumed in moderation and avoid allergens. If your child is allergic to certain ingredients, stop using them immediately and consult a doctor. Also, maintain a balanced diet habit by eating more vegetables and fruits, and avoid consuming too much oil and spicy stimulating foods. This can help alleviate allergic symptoms. These are some suggestions, but the specific dietary recipes should still be adjusted according to the child’s physical condition and the doctor’s guidance.