Question
I’ve been eating very heartily for dinner every day, and I’ve gained a lot of weight recently. Does a heavy dinner increase fatty acid levels?
Answer
For many people, due to busy work schedules, breakfast is often rushed, lunch is hurried, and dinner is more lavish. Eating a heavy dinner increases blood glucose and amino acid levels as well as fatty acids, prompting insulin secretion. Since people tend to engage in less physical activity in the evening and expend less energy, the surplus energy is converted into fat, gradually leading to weight gain. I recommend seeking treatment as soon as possible.