Question
My six-year-old daughter always seems to be short. She is twenty centimeters shorter than her peers and smaller in stature. Her father is very worried about her not growing tall. He wants to consult a doctor. How can girls increase their height? Are there any effective methods to recommend?
Answer
Girls’ slow growth is often due to malnutrition and physical weakness. It’s important to pay attention to balanced and comprehensive nutrition intake. You can have your child undergo a trace element test. Based on the test results, you can increase the intake of proteins and minerals. In terms of diet, eating more fresh fruits and vegetables, participating in outdoor activities regularly, and getting more sun exposure can promote bone development. It’s also a good idea to take your child on more outdoor activities.