Question
I am 1.58 meters tall and weigh 54 kilograms. I have a small appetite and am not very regular with my meals, often skipping breakfast because I’m busy taking care of my child and waking up late. I want to lose weight but can’t seem to.
Answer
According to your description, your height and weight are within the healthy range. It is recommended that you maintain a regular diet and make sure to have a good breakfast. Skipping breakfast regularly can lead to low blood sugar and malnutrition. It is suggested to eat more fiber-rich foods and reduce the intake of high-fat and high-calorie foods. At the same time, develop good exercise habits. Based on the current formula calculation, you do not fall into the category of obesity, but you should still pay attention to your dietary structure.