Question
Since last year, my child’s weight has increased dramatically, and they have now become overweight. They have a strong appetite, preferring meat, and the parents are seeking healthy weight loss methods. How should child obesity be handled?
Answer
It is recommended to combine exercise with dietary adjustments for weight loss. Weight loss medications may not be effective in the long term and could even be harmful to the body. Firstly, meals should be planned reasonably; more vegetables and fruits should be consumed, breakfast should be substantial, lunch should be satisfying, and dinner should be reduced in portion. After waking up in the morning, it is advisable to drink a cup of warm water or honey water first. Meat should be consumed at noon or in the morning. For exercise, activities such as running, skipping rope, doing sit-ups, and dancing can be chosen. It is important to know that weight loss effects are not visible in the short term; only through long-term persistence can results be seen. I hope the above suggestions will be helpful.