Question
How to enhance your immune system? A 27-year-old individual with a weak constitution and frequent illnesses, but no major health issues. How should one adjust their lifestyle to improve their physical condition?
Answer
Under the current circumstances, frequent colds may be due to a poor constitution or chronic inflammation. It is recommended to increase water intake, avoid spicy foods, and strengthen physical exercise. Additionally, increasing milk consumption and maintaining a positive and optimistic attitude can help maintain the body in optimal condition. In today’s society, people face greater pressure, and psychological stress may lead to an increase in hormones that suppress the immune system, making it easier to be attacked by colds or other diseases.