Question
A 27-year-old woman has been experiencing frequent colds recently, feeling constantly exhausted, and her mood has been affected as well. She wants to know how to improve her condition and how to prevent further occurrences of the common cold. She used to have few colds and suspects that her body’s resistance to viruses has decreased.
Answer
Hello. Based on your description, frequent colds and poor mental state may be related to emotional fluctuations and menstrual periods, which could lead to decreased appetite and weakened immunity. Additionally, not adjusting clothing in time with weather changes may also be a factor. It is recommended that you avoid eating cold, spicy, and spicy foods in your daily life, enhance your nutritional intake, and engage in moderate physical exercise to strengthen your constitution. At the same time, avoid catching colds, staying up late, and overexertion. Pay attention to rest and warmth.