Question
Why is my child restless during sleep at night, when they used to have good sleep?
Answer
Children’s poor sleep at night is often related to calcium deficiency, which affects sleep quality and leads to frequent waking and restlessness. Consider supplementing with calcium, such as by consuming high-calcium foods, increasing physical activity, and sunbathing. It is recommended to have a balanced diet, incorporating foods like mushrooms, green leafy vegetables, kiwi, and mango to enhance immunity.