Question

A five-year-old child frequently experiences colds and fever since childhood, occasionally accompanied by mild coughing. How many times can a child have a cold in a year and still be considered normal?

Answer

If a child has four to five colds in a year, their physical condition can be considered normal as long as there are no other serious discomforts. To prevent colds, it is recommended to avoid smoking in daily life, adjust clothing according to weather changes, ensure adequate sleep, continue with physical exercise, and reduce outdoor activities during the flu season. In terms of diet, it is suggested to consume an appropriate amount of fruit daily, eat more soy products, and consume foods that replenish Qi and blood such as black rice, jujube, red beans, and silver ear. When the weather turns cooler, drinking more ginger soup can enhance resistance.