Question

My daughter is currently 7 years old, and I recently noticed that she seems to be overweight. She also eats more than her peers and does not like to exercise. How can I help her lose weight and develop a habit of physical activity?

Answer

To improve childhood obesity, parents can start with exercise and dietary habits:

  • Encourage your child to engage in physical activities that help with weight loss, such as jogging, swimming, etc.
  • Reduce the intake of high-calorie foods, such as cookies, macadamias, small cakes, etc., and eat more fruits rich in vitamin C, such as apples, kiwis, etc.
  • Help your child correct bad habits, such as lying down to rest immediately after eating.
  • If your child’s obesity condition is severe, parents should take their child to the hospital for a check-up and seek medical treatment accordingly.