What to Do If a 5-Year-Old Child Is Overweight and Hates Exercise?

Question

A 5-year-old boy has recently become significantly overweight, with a large appetite but a dislike for exercise. How can we help him achieve a healthy weight and develop a habit of exercising?

Answer

When a child shows signs of obesity, parents should create a set of exercise and healthy eating plans for their child. Encourage the child to engage in activities like jogging and swimming that can help reduce obesity, and prepare high-fiber foods such as spinach and carrots for them. At the same time, prohibit the child from consuming fried foods and dried fruits, as these are high in calories and fat. Additionally, do not let the child lie down immediately after eating; encourage them to stay active. If the child’s condition is severe, parents should take their child to the hospital for examination and treatment based on the results.