Question
My son is 3 years old, and over the past year, I’ve noticed that he has been gaining weight and has an insatiable appetite. He also dislikes playing outside. How should I treat his obesity aversion to exercise effectively?
Answer
When a child shows signs of obesity, parents should create an exercise plan and a healthy diet program for them. For instance, activities like swimming or climbing hills can be very effective in reducing obesity. In terms of diet, it’s recommended to consume more vegetables such as tomatoes and cucumbers, and avoid high-calorie foods like cakes, potato chips, and cola. Parents should control their child’s diet, prevent overeating, and encourage them to be more active. If the child’s obesity is severe, it is advisable to take them to the hospital first to check for the cause of obesity and then treat it accordingly.