Question
I have an eight-year-old boy, and I’ve noticed over the past few weeks that he seems to be gaining weight, and he also seems unable to control his eating.
Answer
When a child shows signs of obesity, parents should assist in creating a suitable exercise program and healthy dietary guidelines. It is recommended to encourage the child to engage in aerobic exercises such as hill climbing and swimming, and to increase the intake of vegetables like carrots and spinach that are helpful for weight loss. At the same time, high-calorie, high-fat foods such as cakes, dried fruits, and cookies should be prohibited. Additionally, help the child cultivate a habit of exercise to prevent fat accumulation. If the child’s condition is severe, it is advisable to take him to a regular hospital for professional treatment.