Question
At the age of 49, while taking care of my child, I noticed that the child seemed uncomfortable. Could you please ask: What can be done if a child often has constipation?
Answer
The child’s condition may be due to intestinal dysfunction, leading to weakened gastrointestinal motility, emptying obstruction, and poor digestion and absorption, which in turn causes constipation. It is recommended to drink a moderate amount of yogurt, drink plenty of water, eat more fruits and vegetables, be more active, get more sunlight exposure, and avoid overexertion and staying up late. In addition, it is important to maintain a regular diet schedule, have a normal sleep pattern, adjust physical and mental health, maintain a good mood, and choose light and soft foods in the diet for better hydration and fruit intake.