Question

I am a 46-year-old woman taking care of a child and have noticed that the child is feeling uncomfortable. How should one generally deal with constipation in children?

Answer

It seems that the child’s condition might be related to drinking less water and consuming fewer high-fiber foods. I suggest changing existing habits, establishing a regular time for bowel movements, drinking more water, eating more vegetables and fruits, and increasing the intake of high-fiber foods and coarse grains. You can gently massage the abdomen with your hands, starting from the navel and following the clockwise direction, applying slight pressure. Perform this massage 1-2 times a day to enhance intestinal peristalsis. Additionally, the patient should practice moderate eating habits, maintain a regular lifestyle, and balance mental and physical health. In daily life, it’s important to keep a good mood, eat light and soft foods, drink plenty of water, and consume more vegetables and fruits.