Question
My baby has iron-deficiency anemia. How should I adjust their diet?
Answer
Firstly, it’s important to identify and treat the cause of the anemia. It is recommended to increase intake of foods rich in iron and protein such as lean meat, pork liver, egg yolks, milk, fish and shrimp, shellfish, soybeans, and tofu. Also, eat more vegetables and fruits to supplement vitamins, which can help promote iron absorption. Be mindful to avoid picky eating habits. Seek a systematic examination at a regular hospital as soon as possible based on your child’s condition to treat different causes. Additionally, maintain a regular lifestyle, keep warm, eat light and soft foods, ensure good ventilation, and drink plenty of hot water.