Question
My daughter just turned 8 years old, and I’ve recently noticed that she’s been gaining weight. She can eat several bowls of rice at one meal and doesn’t like to exercise. How can I help her lose weight and develop a habit of exercising?
Answer
Improving childhood obesity involves cultivating both exercise and dietary habits. It’s recommended to let the child engage in age-appropriate activities such as swimming or jogging. Additionally, be mindful of controlling the intake of fats and sugars in their diet; encourage more fruits and vegetables like cucumbers, tomatoes, and kiwis, while avoiding high-calorie, high-fat foods like fried chicken and cakes. Moreover, it’s essential to correct the habit of not liking to exercise. Parents should be patient in guiding their children to gradually develop an interest in physical activities. If the situation is severe, it is advisable to take the child to the hospital for a check-up and receive targeted treatment under a doctor’s guidance.