Question
What could be the reasons for a five-year-old girl’s restless sleep and tendency to wake up easily at home?
Answer
A baby’s sleep may not be very restful and they may easily wake up, which could be due to excitement or nervousness before bedtime. Additionally, a lack of security or excessive dependence on parents may also affect sleep quality. Some children who lack calcium or have malnutrition may also wake up more easily during sleep. It is recommended that parents take their child to a regular hospital for examination in a timely manner to understand the cause and receive treatment. At the same time, children should maintain regular meals and work and rest times, pay attention to psychological and physical health, maintain a good mood, and have a light diet with an abundance of fruits and vegetables.