What Complementary Foods Can Babies Eat?

Question

My child is a 5-year-old boy, and he’s been feeling a bit off lately. Can you tell me what complementary foods I can introduce for him?

Answer

Start with some rice oil, and gradually introduce rice porridge, egg yolk, and other foods. The principle of introducing complementary foods is to start with one type of food and gradually introduce more, from less to more, and from thin to thick. Consume some probiotics or Lactobacillus to adjust the intestinal flora. If the time is prolonged, it’s best to check a stool sample and roll for two or three minutes after each bowel movement. Additionally, the patient needs to maintain a balanced diet, have a regular lifestyle, adjust physical and mental health, keep a positive mood in life, eat more light and soft foods, drink more water, and consume more vegetables and fruits.