Question
What fruits should a baby eat for constipation?
Answer
Constipation is closely related to dietary structure. Long-term aversion to vegetables and fruits can lead to constipation. It is recommended to have a balanced diet, consuming large amounts of vegetables, especially those with good bowel movement properties like sweet potatoes, celery, chives, and carrots. Avoid spicy, grilled meats, and other irritant foods, and consume less greasy food. Drink at least 1200 milliliters of water daily, especially a glass of diluted salt water in the morning for intestinal cleansing and elimination of feces. In the evening, drink honey water for gastrointestinal care and softening stools. Additionally, eating more fruits, especially bananas, can also help adjust constipation.