Question
My baby is still quite young, but they have been constipated for several days now, and they also have vomiting. I would like to know how to relieve constipation in a 2-year-old?
Answer
Increase activity, walking, or gently patting the abdomen several times a day to enhance gastrointestinal movement and promote defecation. Establish a regular bowel habit by getting accustomed to defecating once a day, even if there is no urge, wait for a while to form a conditioned reflex. Consume foods rich in fiber such as grains, vegetables, fruits, legumes, and drink plenty of water, especially a glass of warm water in the morning or before meals, which can help prevent constipation. Additionally, consume some foods that have a lubricating and laxative effect, such as black sesame seeds, bananas, and pomelos. Maintain a balanced diet and pay attention to dietary fiber intake. Foods high in dietary fiber include wheat bran, fruits, vegetables, oatmeal, corn, soybeans, and pectin.