Question
Dear Parent, my son is just over 8 months old. He’s been experiencing a bit of pain in his throat, and it seems like his cough has become more severe. Additionally, he seems to have a low-grade fever that hasn’t subsided. What dietary tips should I consider for a child with sore throat and tonsillitis ?
Answer
For children suffering from sore throat and tonsillitis , it’s recommended to start with dietary adjustments. Encourage your child to consume fresh vegetables and fruits, which are light and rich in various vitamins and trace elements, helping to boost their immunity. Pears, apples, tangerines, and kiwis are good choices. Moreover, opt for easily digestible foods such as thin gruel or well-cooked noodles. Staying hydrated is also crucial. At the same time, try to reduce or avoid foods like mutton and dog meat that may cause inflammation. Developing good living habits is also very important, including going to bed early and waking up early, as well as moderate exercise.