Question
I have a ten-year-old son, and I recently noticed that his weight has been gradually increasing. He can eat several bowls of rice in one meal, but he doesn’t like exercise or outdoor activities. He prefers sitting on the sofa watching TV or playing games after eating. How can I help him lose weight?
Answer
When children show signs of obesity, parents should pay attention and help them develop good exercise and dietary habits. Parents can create a suitable exercise program for their children, encouraging them to engage in outdoor activities such as jogging or swimming, which can help children burn energy and reduce fat accumulation. At the same time, parents should also establish a healthy diet plan for their children. They should encourage them to eat more high-fiber foods like spinach and carrots, and reduce the intake of high-calorie, high-fat foods such as fried chicken and cakes. Additionally, parents should cultivate good eating habits in their children, avoiding immediate sleep or snacking on the sofa after meals. If a child’s obesity is severe, parents should take them to the hospital for examination and treatment promptly, and not blindly believe in certain medications or unscientific weight loss methods.