Question
Dear Parent, my daughter is currently 3 years old and has just started complaining of a sore throat. I’ve noticed her coughing seems more severe, and she’s also been running a low fever. What should I pay attention to in her diet?
Answer
Children’s tonsils are prone to inflammation, and once it occurs, it should be checked and treated as soon as possible. For diet, it is recommended to focus on light foods such as vegetables and fruits, as many fruits have a cooling and detoxifying effect, and are rich in vitamins that can help boost immunity and resist diseases. Fruits like pears and apples, which have both cooling and anti-inflammatory properties, can be consumed more. Daily meals should include easily digestible foods such as congee or noodles. However, it is important to avoid giving children spicy and stimulating foods, as well as certain triggering substances during this stage. Children with tonsillitis may experience complications that are very detrimental to their health, so parents must assist their children in receiving proper treatment.