Question
My 7-year-old son has a sore throat with a slight cough and a low-grade fever. How should I adjust his diet?
Answer
Tonsillitis requires prompt treatment, and adjusting the diet can aid in boosting immunity. Include plenty of vegetables and fruits rich in vitamins. Opt for fruits like apples and kiwis, as well as easily digestible foods such as porridge and well-cooked noodles. Drink plenty of plain water, avoid eating beef, mutton, and seafood, and cultivate regular sleep and moderate exercise habits to enhance immunity.