Question
A 9-year-old boy, in elementary school, is experiencing a sore throat with severe coughing and a low-grade fever. How should a child with tonsillitis follow an appropriate diet?
Answer
Children with tonsillitis should maintain a light and easy-to-digest diet, primarily consisting of vegetables and fruits. Vegetables and fruits are rich in nutrients that help boost immunity and promote the repair of the tonsils. Opt for neutral fruits like apples and kiwis, as well as easily digestible foods such as congee and soft bread. Avoid eating meats, poultry eggs, or seafood, which can trigger inflammation, and steer clear of spicy and irritant foods. Develop good eating habits to avoid picky eating and ensure a comprehensive intake of nutrients, reducing the risk of recurrent tonsillitis.