Question
My daughter is 3 years old. Initially, she complained of a sore throat, and I noticed she had a severe cough. She also has a bit of a fever and seems less energetic. What dietary principles should be followed for a child with tonsillitis and sore throat?
Answer
For children with tonsillitis, it is recommended to start with daily dietary adjustments. Encourage your child to eat more fresh vegetables and fruits, which are not only light and non-irritating but also rich in nutrients, helping to resist illness. For example, the peel of tangerines contains vitamin C, which has excellent anti-inflammatory properties. When choosing food, it’s best to opt for easily digestible options, such as congee or noodles. It’s advisable to avoid giving your child foods like beef, mutton, poultry eggs, and seafood at this stage, as well as spicy dishes like hotpot and spicy steambuns. Also, it’s important to help your child correct the bad habit of being picky or refusing to eat to ensure that they absorb a balanced diet.