Question
My son is 3 years old. Initially, he had a slight pain in his throat, and I noticed that his coughing seemed more severe. He also had a low fever. I would like to know: What dietary taboos should be avoided if a child has a sore throat and loss of appetite?
Answer
During the treatment of a child’s sore throat, it is first important to focus on a light diet. It is recommended to consume more vegetables and fruits, as they are rich in vitamins and can help boost immunity and improve symptoms. For example, fruits like apples and kiwis have the effects of resolving phlegm and promoting throat moisture, which is beneficial for sore throat. Pay attention to easy-to-digest and easy-to-swallow foods in daily meals; it is suggested to mainly eat porridge and soft noodles. In addition, spicy and irritant foods like spicy hotpot, as well as irritants like beef, mutton, and seafood, should not be given to children. Moreover, while maintaining proper diet, it is important to avoid picky eating and preferences to prevent nutritional deficiencies that could lead to decreased resistance and increase the risk of recurrence.