Question
My son is 8 years old. He recently started complaining of a sore throat, and I’ve noticed that his coughing seems more severe. He also has a slight fever and doesn’t seem very energetic. What should I pay attention to in my child’s diet when they have tonsillitis?
Answer
If your child has tonsillitis, in addition to seeking prompt treatment, their diet should also be a priority. It is recommended to eat more fresh fruits and vegetables, such as pears, kiwis, and tangerines, which are rich in vitamins and trace elements, helping to boost immunity while being relatively light and easy to digest. For staple foods, opt for soft items like congee and noodles to avoid affecting swallowing or exacerbating constipation. Spicy and irritant food like spicy hotpot, beef and mutton, and seafood should be avoided. Additionally, help your child develop good habits in daily life. This includes not only a healthy diet but also going to bed early, waking up early, and engaging in moderate exercise.