Question
My daughter is 5 years old. Initially, she felt a sore throat when speaking, and I noticed she had a slight cough as well. She also has a bit of a fever and seems lackluster. What dietary taboos should be observed if a child’s tonsils are red and swollen?
Answer
Children’s tonsils are prone to inflammation, and it is important to have them checked and treated as soon as possible. In terms of diet, it is recommended to avoid spicy and irritant food like spicy hotpot, as well as foods that are prone to cause allergies, such as beef, mutton, and seafood. Daily meals should mainly consist of light, easily digestible foods like congee and noodles, which are not only easy to swallow but also help alleviate throat discomfort. In addition, it is important to help children develop good living habits, including going to bed early and waking up early, as well as moderate exercise.