Question
My daughter just turned 4, and I’ve noticed that she seems to have a bit more meat on her body lately. She also eats more than her peers and is very lazy, not liking to exercise. How can I help her lose weight?
Answer
Once a child shows signs of obesity, parents should promptly address the issue through exercise and diet. It’s recommended to arrange moderate exercise within the child’s capacity, such as swimming or jogging, and encourage them to eat more high-fiber foods like spinach and carrots, while reducing the intake of high-fat foods like fried chicken and cakes. Additionally, correct some of the child’s bad habits, such as snacking in bed or lying down immediately after meals, as these habits can easily lead to fat accumulation. If the child’s condition is more severe, it is advisable to take the child to the hospital for a check-up to find out the cause of obesity and receive targeted treatment.